Day 10 - Floss Everyday

Today is the day that I remember to floss everyday. I habit that I go in and out of. I will go for long stretches of time remembering to floss daily and then without warning, I will stop.

Flossing daily helps in reducing bacteria in your mouth that has been linked to heart disease. That along with keeping cavities away is reason enough to keep me motivated. I know that when I have gone 6 months of daily flossing, my 6 month check up at the dentist is perfect and the length of time to clean my teeth is drastically reduced.

So tonight, when I get myself ready for bed, I will add flossing to my ritual.