Day 25- Yoga

I started to do Yoga again today. Several years ago I practiced Yoga religiously. I would go to a nearby studio several days a week and participate in this relaxing and good for you exercise. I don't know what happened. One day I didn't go for some reason and then all of a sudden I wasn't going at all and then I cancelled my membership. The rest is history.

When I practiced yoga I was calmer, healthier, my joints did not hurt and neither did my back. I was a happier person. With every passing year I meant to get back into practice, but the year would go by and I was not doing yoga. So today I start a new task in my year to become a healthier me. I am going to start small, maybe once or twice a week at gentle yoga. But, I plan on working my way back up to hot yoga, which I have done. I even participated in a 3 hour hot yoga class once and it felt great. I am starting back at square one, but I believe that with some discipline and drive I will be back to my old self.