Day 50 - Add A Calcium Supplement

Lately I have added a calcium supplement to my daily diet. I don't drink regular milk, as it bothers my stomach. I do eat yogurt and occasionally cheese. But, I thought it best that I cover all my bases and add some calcium.

As we get older, bone density can decrease if you don't have calcium. This of course can cause brittle bones, leading to an increased chance of breaking something as you get older. In order to avoid that, adding a calcium supplement is a good safe guard. It is pretty easy and kind of tasty. I bought those chocolate supplements and eat them after a meal. It almost feels like I am eating a piece of candy with my meals.