Day 132 - Follow Up With Trainer

Today I had a follow up visit with my trainer. After much discussion, we decided that it is time for me to make my fitness program a bit more difficult. In other words, I am not working out nearly hard enough. I guess I already knew that. It appears that in order to get a good work out, I need to actually break a sweat. It took a little nudging, but I reluctantly agreed to start meeting with her on Monday to make my program a bit more challenging. Maybe, just maybe, by doing this I will start to see that weight of mine go down a bit. I will follow up on Monday after my appointment.