Red meat is full of fat and bad cholesterol. It can clog your arteries if not eaten in moderation. It also has a tendency to give me a bit of a stomach ache. I really wonder if human were actually meant to eat cow. Who knows? I eat it and I am one of those people who really does love a big juicy steak or a cheese burger.
I am going to start eating it only once a week at the most and try to start phasing out to being eaten only once a month. I think that eating it as a treat will be more meaningful to me and it will benefit my health.