Today while at the mall, I passed Brookstone and decided to just look. I stared at that machine for awhile, going over the pros and cons of buying it. I finally decided that life is short, it is something I have been wanting for a few years and that it was for my overall well being. I finally did it and it is now set up in my bedroom. It has 12 different sound settings, so I am kind of excited to hear something besides a fan.
This is part of my ongoing sleep hygiene improvement. I talked in my first post about my lifelong insomnia. I take OTC sleep medication if I feel sleeping will be an issue. I only use them when necessary. But, I would like to get to a point in my life where I don't need to rely on those at times. My overall goal is to be free of all medication and to go purely homeopathic. But that is for a later post. For tonight, I believe I will sleep very well.