Sunday, March 6, 2011

Day 65 - Eat Fruit Smoothies

I have started to add fruit smoothies to my diet, eating them several times a week. Smoothies are a great way to add nutritious foods to my diet. I add bananas, blueberries, strawberries and other assorted fruits to the smoothies. I will also add yogurts, soy or almond milk and different juices to the smoothies. This is a great way to have additional vitamins, minerals and fiber to my day.

I absolutely love the taste of smoothies. I tend to eat them in the morning, it makes a great breakfast. Low in calories and filling. So, as I continue to improve my diet this year, it will be my intention to continue to add smoothies to my week.

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