Day 120 - Drink Red Wine, In Moderation

I like to have a glass of red wine at night, while cooking dinner. I have read that a glass a day has health benefits. Here is a list of those benefits:

1. Reduces coronary heart disease

2. Maintains the immune system

3. Contains polyphenols

4. Contains resveratrol (look this one up)

5. Contains flavonoids

6. Has an anti bacterial component

7. Can reduce stress

Obviously, I am not a doctor, so I don't know if this is all accurate. But, I am going to assume this is correct and continue to have my nightly glass of wine, in moderation, to stay on the road to better health.

ReReducing coronary heart diseases